Powerlifting total standards for a 69 kg (152 lb) woman
Among raw powerlifting competitors at this bodyweight the median lifter totals 322.5 kg (710 lb), the top 10% reach 418 kg (920 lb), and the top 1% 510 kg (1125 lb) — every figure a real percentile from meet data.
How a 69 kg woman ranks among competitors
If you compete (or want to know where you'd land at a raw meet), this is the field. Based on 8,931 raw lifters in the 63–69 kg / 139–152 lb class.
| Percentile | woman (raw) | in lb |
|---|---|---|
| Median competitormiddle of the meet field | 322.5 kg | 710 lb |
| Top 25%experienced competitor | 372.5 kg | 820 lb |
| Top 10%regionally competitive | 418 kg | 920 lb |
| Top 5%nationally competitive | 447.5 kg | 985 lb |
| Top 1%international / record territory | 510 kg | 1125 lb |
Within the competitive field the top 10% reach 418 kg (920 lb), 95.5 kg (210 lb) above the median 322.5 kg (710 lb); the top 1% reach 510 kg (1125 lb), a further 92 kg (205 lb) on top. Based on 8,931 raw lifters in this class.
The total is squat + bench + deadlift from a sanctioned raw full-power meet. Comparing totals across bodyweights isn't apples-to-apples — a heavier lifter totals more in absolute terms — so federations score across weight classes with coefficients (DOTS, IPF GoodLift). The percentile column here already normalises for bodyweight within each class.
FAQ
- What is a good raw powerlifting total for a 69 kg (152 lb) woman?
- Among raw competitors at this bodyweight the median is 322.5 kg (710 lb), the top 10% reach 418 kg (920 lb), and the top 1% 510 kg (1125 lb). Source: OpenPowerlifting public competition meet data (CC0), snapshot 2026-05-16, 8,931 lifters in this cell.
- What total puts me in the top 1% at 69 kg?
- The 99th-percentile raw competitive total for a 69 kg (152 lb) woman is 510 kg (1125 lb) — international and record territory. The top 5% (nationally competitive) starts at 447.5 kg (985 lb).
- Where does this data come from?
- Competitive figures are real OpenPowerlifting meet results (CC0 public dataset, snapshot 2026-05-16) for raw lifters at this exact sex and bodyweight class. No numbers are estimated — every figure is a percentile from the underlying sample.
Competitive figures: OpenPowerlifting (public competition meet data (CC0), snapshot 2026-05-16, CC0). Full method at /method. Check your own lift on the percentile calculator.