Powerlifting total standards for a 69 kg (152 lb) woman
Among OpenPowerlifting raw meet results at this bodyweight, the median recorded powerlifting total is 321 kg (710 lb), the top 10% reach 417.5 kg (920 lb), and the top 1% 502.5 kg (1110 lb). This cell contains 8,603 meet results; n is not a unique-person count.
OpenPowerlifting records a median powerlifting total of 321 kg (710 lb) across 8,603 raw female meet results in the 69 kg class.
How a 69 kg woman ranks in raw meet results
This field contains 8,603 raw meet results in the 63–69 kg / 139–152 lb class. Percentiles describe recorded entries, not the general population, and repeat competitors may contribute more than one result.
| Percentile | woman (raw) | in lb |
|---|---|---|
| Median meet resultmiddle of recorded meet results | 321 kg | 710 lb |
| Top 25%upper quarter of recorded results | 372.5 kg | 820 lb |
| Top 10%top decile of recorded results | 417.5 kg | 920 lb |
| Top 5%top twentieth of recorded results | 445 kg | 980 lb |
| Top 1%top recorded percentile | 502.5 kg | 1110 lb |
At 69 kg (152 lb), Within the recorded meet results the top 10% reach 417.5 kg (920 lb), 96.5 kg (215 lb) above the median 321 kg (710 lb); the top 1% reach 502.5 kg (1110 lb), a further 85 kg (185 lb) on top. Based on 8,603 raw meet results in this class.
The 69 kg class in the data
Of the 48,538 raw women's powerlifting total entries behind these standards, 8,603 — about 18% — come from the 69 kg class.
Stepping up from the 63 kg class raises the median powerlifting total by 18.5 kg (40 lb) (+6%); the next step to 76 kg adds another 11.5 kg (25 lb) (+4%).
In relative terms the median works out to 4.65× bodyweight, down from the field's per-kilo peak of 5.04× at 57 kg — the sub-linear scaling that makes the percentile, not the raw kilos, the honest comparison.
The three single-lift medians in this class sum to 322.5 kg, while the median total is 321 kg. The two are close but not identical — the total field is its own population, and you cannot add three single-lift medians to get the median total.
The total is squat + bench + deadlift from a sanctioned raw full-power meet. Comparing totals across bodyweights isn't apples-to-apples — a heavier lifter totals more in absolute terms — so federations score across weight classes with coefficients (DOTS, IPF GoodLift). The percentile column here already normalises for bodyweight within each class.
FAQ
- What is a good raw powerlifting total for a 69 kg (152 lb) woman?
- In raw meet results at this bodyweight the median recorded powerlifting total is 321 kg (710 lb), the top 10% reach 417.5 kg (920 lb), and the top 1% 502.5 kg (1110 lb). Source: OpenPowerlifting public competition meet data (CC0), dataset date 2026-05-10; this cell contains 8,603 meet results.
- What total puts me in the top 1% at 69 kg?
- The 99th-percentile raw meet result for a 69 kg (152 lb) woman is 502.5 kg (1110 lb). The top-5% threshold starts at 445 kg (980 lb).
- Where does this data come from?
- Every figure is computed from OpenPowerlifting meet results (CC0 public dataset, dataset date 2026-05-10) for raw entries at this exact sex and bodyweight class. This cell contains 8,603 meet results; n is an entry count, not a unique-person count.
- How much more do 76 kg women total than 69 kg women?
- At the median, 11.5 kg (25 lb) more — 332.5 kg (735 lb) versus 321 kg (710 lb). At the top-10% mark the gap is 22.5 kg (50 lb) (440 kg (970 lb) versus 417.5 kg (920 lb)). Per kilo of bodyweight the lighter class is the stronger one — which is why cross-class comparison uses percentiles or coefficients, not raw kilos.
Figures: OpenPowerlifting (public competition meet data (CC0), dataset date 2026-05-10). Cell n is a meet-result count, not a unique-person count. Full method at /method. Check your own lift on the percentile calculator.