Squat standards for an 84 kg (185 lb) woman
Among OpenPowerlifting raw meet results at this bodyweight, the median recorded squat is 125 kg (275 lb), the top 10% reach 170 kg (375 lb), and the top 1% 210 kg (465 lb). This cell contains 5,549 meet results; n is not a unique-person count.
OpenPowerlifting records a median squat of 125 kg (275 lb) across 5,549 raw female meet results in the 84 kg class.
How an 84 kg woman ranks in raw meet results
This field contains 5,549 raw meet results in the 76–84 kg / 168–185 lb class. Percentiles describe recorded entries, not the general population, and repeat competitors may contribute more than one result.
| Percentile | woman (raw) | in lb |
|---|---|---|
| Median meet resultmiddle of recorded meet results | 125 kg | 275 lb |
| Top 25%upper quarter of recorded results | 147.5 kg | 325 lb |
| Top 10%top decile of recorded results | 170 kg | 375 lb |
| Top 5%top twentieth of recorded results | 180.5 kg | 400 lb |
| Top 1%top recorded percentile | 210 kg | 465 lb |
At 84 kg (185 lb), Within the recorded meet results the top 10% reach 170 kg (375 lb), 45 kg (100 lb) above the median 125 kg (275 lb); the top 1% reach 210 kg (465 lb), a further 40 kg (90 lb) on top. Based on 5,549 raw meet results in this class.
The 84 kg class in the data
Of the 48,720 raw women's squat entries behind these standards, 5,549 — about 11% — come from the 84 kg class.
Stepping up from the 76 kg class raises the median squat by 2.5 kg (5 lb) (+2%); the next step to 120 kg+ adds another 5 kg (10 lb) (+4%).
In relative terms the median works out to 1.49× bodyweight, down from the field's per-kilo peak of 1.84× at 57 kg — the sub-linear scaling that makes the percentile, not the raw kilos, the honest comparison.
The median 84 kg woman in this dataset squats 125 kg, benches 67.5 kg, and deadlifts 145 kg — a bench-to-squat ratio of 0.54 and a squat-to-deadlift ratio of 0.86. If your own ratios sit far from that, the outlier lift is usually the one with the most room to grow.
The classic milestones read differently in every class: here a 315 lb squat sits at roughly the 70th percentile (stronger than 70% of meet-result entries), and a 180 kg squat sits at roughly the 95th percentile (top 5% of meet-result entries).
These are competition-depth back squats: the IPF Technical Rules require the hip crease to drop below the top of the knee. A high squat will read 5–10% above your meet squat, so judge yourself against the standard at legal depth. Vanderburgh & Batterham 1999 explains why the kilos rise with bodyweight while strength-per-kilo falls (PMID 10613442) — read the percentile, not just the absolute number.
FAQ
- What is a good raw squat for an 84 kg (185 lb) woman?
- In raw meet results at this bodyweight the median recorded squat is 125 kg (275 lb), the top 10% reach 170 kg (375 lb), and the top 1% 210 kg (465 lb). Source: OpenPowerlifting public competition meet data (CC0), dataset date 2026-05-10; this cell contains 5,549 meet results.
- What squat puts me in the top 1% at 84 kg?
- The 99th-percentile raw meet result for an 84 kg (185 lb) woman is 210 kg (465 lb). The top-5% threshold starts at 180.5 kg (400 lb).
- Where does this data come from?
- Every figure is computed from OpenPowerlifting meet results (CC0 public dataset, dataset date 2026-05-10) for raw entries at this exact sex and bodyweight class. This cell contains 5,549 meet results; n is an entry count, not a unique-person count.
- How much more do 120 kg+ women squat than 84 kg women?
- At the median, 5 kg (10 lb) more — 130 kg (285 lb) versus 125 kg (275 lb). At the top-10% mark the gap is 10 kg (20 lb) (180 kg (395 lb) versus 170 kg (375 lb)). Per kilo of bodyweight the lighter class is the stronger one — which is why cross-class comparison uses percentiles or coefficients, not raw kilos.
Figures: OpenPowerlifting (public competition meet data (CC0), dataset date 2026-05-10). Cell n is a meet-result count, not a unique-person count. Full method at /method. Check your own lift on the percentile calculator.